Through suffering and recovering from serious physical illness, hemiplegic migraines (affecting bladder control) I learnt that the only person who can help me is me – and I want to enable you to discover just how strong and resilient you are as well.

It’s all about diet, water and removing as many synthetic chemicals out of your system as possible. That’s when my health turned around.

And that’s what this site is all about – giving you the means, the tools, the information to discover how you can become your own Health Manager.

It’s also about having fun along the way, as there’s just too much doom and gloom surrounding menopause. There’s not much point comparing your experience to your Mum’s or your Grand Mum’s because they lived in a different era. The sky was cleaner, the food was cleaner, the water was cleaner and life, in general, was smoother.

So, I’m on a mission – to help you take back your health and more importantly your health control. To realise that menopause is just another chapter in your life. You will get through it, and by making some dietary changes you will thrive through it.