Welcome To Better Menopause Club!
Join Tess on your favourite podcast channel. Tess on Menopause is a weekly podcast talking about all things menopause.
Welcome to Better Menopause Club! It’s about time we had a place to hang out during menopause. A place where we can learn and enjoy online courses for menopause management, bladder retraining and control, health, exercise and dietary solutions to put us back in charge of our menopause journey. Have a look around the site to see what’s on offer, some info is protected for members only so to retrieve this valuable training and information, click to join Better Menopause Club today. It’s free.
Online Courses
Managing Menopause
6 module video course designed to help you navigate and manage your menopause journey. This course is available as a standalone course or with a discount coupon for members as a one time purchase.
Healthy vs Hot
Course designed to alert, recognise and instigate the factors that will change the frequency and potency of those infamous hot flashes/flushes. This course is available to all members of BMC
5 Days to Naturally Improved Bladder Control
Now you can improve your bladder control naturally with my successful exercise technique helping women of all ages around the world. This course is available to all members of BMC.
eBook
Improving Menopausal Symptoms Naturally
An Invitation To Join Our Facebook Group
Better Menopause Club – a closed Facebook group so you’re free to share your experiences and receive useful information from Tess and get to know some of our members. We are a friendly lot so you’ll be warmly welcomed when you are accepted into the group.
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Meet Tess Hansel
Menopause Guidance Coach and Founder Dry Swan Bladder Control Programme
Testimonials




About Bladder control
When we realise that we‘re in control of our bodies life takes on a new meaning. With most types of incontinence, bladder control can be improved naturally, through diet and habits.
It’s one of the most useful things we can do – check out what’s going into and onto our bodies, then switch to as natural as possible. Our mini courses help with this and are included in the membership.
We can do ourselves a huge favour by researching and investigating what we’re experiencing, what we’ve been told, and then make up our own minds about the direction we will take. If you’re under medication then please don’t do anything drastic about stopping it until you have discussed this with your health professional. All prescribed medication requires a withdrawal protocol.
During menopause, with all the physical and hormonal/chemical changes taking place, urinary incontinence problems can be caused by something in our diet.
When we stop trusting everything we’re told and start testing, we take back the power in our lives. Power to improve our health, our bladder strength and our overall menopause experience.
Change The Way You Treat Your Bladder With This $7 eBook!
Struggling with bladder control? It might surprise you to discover that a lot of the bladder control issues we experience during menopause took a while to happen! I have learnt the hard way that it takes years of poor dietary choices – and there’s no finger-pointing here. There are all sorts of reasons why we find ourselves in poor health but one of them is stress and lack of time. It’s just easier to buy processed and ready-made food when you are working 11 hour days. That’s what I did.
It took me years to claw back my good health and the need to stop and assess why I was experiencing urinary incontinence and now it is awesome to be able to share what I have discovered with you, so you don’t have to spend years trying to figure it all out.
So, the balance has now returned to my life – and I am centre stage of the nurturing and caring. The amazing thing is I have more love and care to give than ever!
What about you? When was the last time you took a good look at: your diet, exercise, stress levels, work and your friends list – you may have to shorten that and get rid of the negative nellies- you know those people who drain you and almost never give anything back, medications – research what they do and their side effects,lack of ‘you’ time. Urinary incontinence is a very clear signal to you that something is wrong with your overall health. Only you can figure out what that is, and this book ‘Take Back Your Bladder Control’ can help you do that.
latest Posts

Take Back Your Bladder Control
So, when was your first ‘oops’ moment? Was it lifting up your beautiful bundle of joy or was it leaning over to pick out your

Stop and Smell the Roses.
Stress reduction Techniques Eek – stress, stress, stress!!! It’s all around us – everywhere we look! Are you asking yourself how on earth you’re going

Laugh And The Whole World Laughs With You.
Laughter is the best medicine Remember what it was like to laugh until your belly ached and you never had have to worry about one

Is Your Bladder Behaving Like A Grumpy Child?
If you’re having to get up in the middle of the night and plan your shopping trips around available bathrooms, then your bladder is out

5 Days To Naturally Improved Bladder Control
Are you fed up with having to plan your life around your bladder? Have you had enough of the mad dashes to almost make it

Should I salt My Food?
The Benefits Of Salt When it comes to bladder control, salt plays an important role. There are lots of types and brands of salt available

Potassium and How Poor Bladder Function Can Lead to Depletion
When was the last time you ate a beautiful organic banana? I remember as children we used to get Bonita bananas in New Zealand so

So Tell Me About Magnesium
I’m having such a wonderful time sharing with you what I’ve discovered about minerals! Honestly, I really had no idea when I started on my

How the Humble Chip Can Help Your Bladder
If you’re feeling guilty about the odd handful of chips – then don’t!!! There’s nothing wrong with enjoying some chips or crisps – plain non-flavoured

The Wonderful Benefits of Vitamin B12
Well, now the mystery is solved! Vitamin B12 helps with our memory and concentration. That’s why my memory improved when I started using raw organic

Migraine – Prevention is Better than Cure
Migraine As some of you will know I’ve experienced some severe migraines in the past. So this is my opinion and I need to say

We ARE What We EAT
Bladder Control Issues If you’re struggling with bladder control issues, repeat after me – We are what we eat! Just think about that for a