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In menopause, doing too much for too many for too long can be a typical way of life for a lot of women. This lifestyle can cause serious health issues and threaten relationships. Learning how you can manage your menopause through adjusting your priorities can be a life-changing decision. Creating good habits like hydrating well and opting out of processed food for a more natural diet, can bring the joy back into your life.
In Managing Menopause you learn to identify foods, drinks and other lifestyle choices you are making, that may be causing poor health. Then you can fairly quickly and simply swap those foods and drinks for a healthier alternative.
Included in the book are templates for a Hydration Diary as well as handy swap lists where you can list those products you currently use and explore alternatives.