Menopause Can Cause Some Very Annoying and Debilitating Symptoms...
This would have to be one of the most annoying symptoms of menopause as it sets us apart from men in a very real way – especially in a business setting. Learning how to control those hot flushes and what actually makes them worse is a critical thing to know.
It’s just not fair that we have to contend with weight gain as well as everything else. You might be surprised to learn how easy it is to drop those excess pounds naturally. It’s all about the foods we eat during menopause and the combination of those foods as well. You may even be able to go back to enjoying treats again.
Suffering with aches and pains is a sure sign that your diet is not where it needs to be. We can tend to slack off exercise as a way to avoid those hot flushes but gentle exercise and a simple diet is the way to reduce aches and pains.
I don’t think there’s any other type of tiredness like menopause tiredness. That exhaustion that comes from lack of sleep and, when we finally do get to sleep, it’s disjointed and not deep. Taking some time to discover why our sleep is poor is very worthwhile.
This can make or break your menopause experience – learning how to cope with those emotional outbursts that can colour our whole existence. We can only say ‘sorry’ so many times before those in our lives avoid or drop us out of their circle.
The dark moods that can often accompany our years of menopause can put a huge strain on your relationships. Depression has the ability to reach into every aspect of our lives. It’s the lack of control during menopause that can greatly affect our outlook.